"If nothing ever changed there would be no butterflies"

 

Author Unknown

 

 

                        

Crisis Support

Samaritans

Psychotherapy & Counselling

Accord - a national agency for relationship and family counselling

Relate - a UK agency for relationship and family counselling

Mind - a UK campaigning charity for mental health and a source of information

BACP - UK counsellor and psychotherapist organisation

It's Good To Talk - good for explaining different types of therapy, part of BACP website

IACP - counsellor and psychotherapist organisation, it has a search facility on its website for finding local counsellors

Mindfulness

http://www.mindfulness.com/

http://www.livinglifetothefull.com/elearning/

http://www.bangor.ac.uk

http://www.mindfulnesstapes.com/

http://www.bangor.ac.uk/imscar/mindfulness/

http://www.hope4ocd.com/downloads/OCF2007_MBBT.pdf

https://sites.google.com/site/mindfulwellbeing/