“We must become the change we want to see” 

 

Mahatma Gandhi

 

 

                        

What Is Counselling?

Counselling is a process of changing awareness and behaviour. As a humanistic counsellor I focus on the quality of the relationship between us, you the client and me, fostering a supportive environment in which you can become more intimate with your thoughts, feelings and ways of relating to yourself and others.

The confidential setting of the counselling session will provide a safe space where you can explore present difficulties, perhaps discovering how your past experience affects how you interpret and manage your present reality. You will be encouraged to draw on your own strengths and resources in finding new creative solutions to these difficulties.

By learning new skills and more effective ways of dealing with problems you will be able to cope with life events and to pursue those goals which seem good and desirable to you.

It is my hope that you will find the experience of counselling both positive and rewarding.

“The curious paradox is that when I accept myself just as I am, then I can change.”  Carl Rogers