“We must become the change we want to see” 

 

Mahatma Gandhi

 

 

                        

Janus Mindfulness & Psychotherapy

When things are not going well in your life, or in your relationships, you may be feeling discouraged, angry, sad or hopeless. Counselling can help. Deciding to ask for help can be the hardest step.

Janus Mindfulness and Psychotherapy offers a caring, safe, non-judgemental, confidential environment in which you can explore life's difficulties and find a way through the circumstances that are troubling you.

Many people come to counselling and psychotherapy to explore issues such as depression, addiction, food issues, childhood abuse, relationship issues, anxiety & stress management, work related issues, loss, self esteem etc.  Counselling is often referred to as ‘the talking cure’. The experience of being listened to, together with being able to put into words what is troubling you, can in itself give relief and be healing. In our work together, we will work towards what you would like to get from the counselling sessions; your therapeutic goals. It is your choice to explore what you wish, at your pace. Our goal will be to help you transcend hurdles from your past, attend to your concerns, find happiness in the present and create a vision of what you would like to achieve for your future.

Why Janus Psychotherapy?

  • I help a wide variety of clients, including individuals, couples, adolescents and corporate clients
  • I am experienced, caring, well-trained & bound by the IACP & BACP Code of Ethics
  • I quickly respond to referrals and can often see new clients within 1-2 days
  • A sliding-scale fee is available, based on client need and my availability
  • I offer convenient hours in Cork City, including evenings and weekends